The chapter examines how technology changes hospitality workplace wellness by delivering better health outcomes for body, mind and spirit. Workplaces have become more innovative because of IoT implementation, which improves work environments by enhancing ergonomic features and decreasing worker fatigue. Digital wellness programs provide tailored mental health services to employees. Through virtual reality training modules, employees learn various stress management approaches that help them handle demanding work situations. Modern organizations leverage data-driven monitoring to assess workplace well-being so they can preventively intervene. Applying AI with automation and digital wellness solutions enables hospitality industry businesses to create supportive workplace environments, resulting in decreased staff departures and increased productivity. The chapter outlines step-by-step procedures for implementing technology-powered wellness strategies which drive better outcomes for hospitality workers who are both healthy and more fully engaged.